You will receive 1 piece of calligraphy art that says:

"be Mindful "

Material: Xuan Jude Paper - Natural Color
Sumi Ink
Red seal stamp
Paper size: 9x12" - frame is not included.
 
'When we are not mindful, we speak without thinking. We allow our emotions to get out of control. We are worrying about the future or regretting the past. We feel the victim of circumstances, events, and others. Without mindfulness, we are a two-year-old child. We cry when our needs are not met. We don’t understand cause and effect. We expect others to take care of us. We can’t see past obstacles. We are powerless and overly emotional. Mindfulness is being aware in each and every moment. How often do you go about your day without really being present? Have you ever driven to work and not realized how you got there? Have you found words coming out of your mouth without realizing it? When you are mindful each action, word, and thought are conscious. Being mindful means taking responsibility for what we are thinking, saying, and doing – and if it is not the experience we want, we change it.' read more at -https://www.huffpost.com/" What does it mean to be mindful? by Melissa Heisler

Let me know if you would like to make it in different paper or bigger size.